{"id":6432,"date":"2020-10-12T10:03:28","date_gmt":"2020-10-12T10:03:28","guid":{"rendered":"https:\/\/leonharddenmark.dk\/?p=6432"},"modified":"2020-11-16T07:46:10","modified_gmt":"2020-11-16T07:46:10","slug":"6-tips-til-at-forebygge-psoriasis-udbrud","status":"publish","type":"post","link":"https:\/\/leonharddenmark.dk\/en\/6-tips-til-at-forebygge-psoriasis-udbrud\/","title":{"rendered":"6 ting du selv kan g\u00f8re for at forebygge psoriasis"},"content":{"rendered":"

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Psoriasissygdommen er meget forskellig fra person til person, hvor ofte den udl\u00f8ses, og i hvor alvorlige udbruddene er. Men der er heldigvis ting du selv kan g\u00f8re, for at forebygge hvor sv\u00e6re og hvor ofte du f\u00e5r udbrud af psoriasis.<\/p>\n

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Psoriasis er en autoimmun sygdom, hvilket betyder, at kroppens eget immunsystem angriber normalt v\u00e6v i stedet for kun at angribe bakterier og vira. N\u00e5r du f\u00f8rst \u00e9n gang, har f\u00e5et psoriasis, kan du kun behandle og forebygge psoriasisudbrud, da den altid vil ligge latent i kroppen, hvilket vil sige, at sygdommen ligger i dvale, men kan g\u00e5 i udbrud ved forskellige udl\u00f8sere.<\/p>\n

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Der findes i dag en r\u00e6kke kendte milj\u00f8m\u00e6ssige udl\u00f8sere af psoriasis, som du kan v\u00e6re med til at forebygge og undg\u00e5, s\u00e5 du f\u00e5r f\u00e6rre eller mildere udbrud. Psoriasis er meget individuelt, s\u00e5 nogle reagerer st\u00e6rkere p\u00e5 nogle udl\u00f8sere end andre. Her g\u00e6lder det bare om at lytte til din krop og l\u00e6gge m\u00e6rke til, hvordan din psoriasis opf\u00f8rer sig.<\/p>\n

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1. Stress<\/h2>\n

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Fysisk og mental stress, kan vi aldrig helt komme udenom i vores liv, men det er en v\u00e6sentlig faktor, der kan fremprovokere psoriasisudbrud, da stress udl\u00f8ser inflammation i kroppen. De fleste med psoriasis kan spore deres f\u00f8rste psoriasisudbrud tilbage, til engang hvor de oplevede en sv\u00e6r f\u00f8lelsesm\u00e6ssig stress. Psoriasis og stress kan v\u00e6re en ond cirkel, da stress kan udl\u00f8se psoriasis, men psoriasis kan ogs\u00e5 p\u00e5virke dit stress niveau negativt.<\/p>\n

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Selvom stress til tider kan v\u00e6re sv\u00e6rt at g\u00f8re noget ved, er det en udl\u00f8sende faktor, som er god at v\u00e6re opm\u00e6rksom p\u00e5. Kan der \u00e6ndres noget i din hverdag, s\u00e5 den er mindre stresset? Du kan bedre h\u00e5ndtere stress, hvis du for eksempel s\u00f8rger for at f\u00e5 sovet ordentligt, spise sundt, dyrke motion og s\u00e6nke din arbejdsbyrde i hjemmet og p\u00e5 arbejdet.<\/p>\n

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2. Vind og vejr<\/h2>\n

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Solen kan have en god virkning p\u00e5 nogle, mens den forv\u00e6rrer psoriasissymptomerne for andre. De fleste oplever dog, at deres psoriasis bliver forv\u00e6rret om vinteren, hvor luftfugtigheden falder og vores hud nemmere t\u00f8rre ud. Hudens beskyttelse reduceres ved t\u00f8r hud, da det laver en masse sm\u00e5 revner i huden som giver adgang for bakterier og vira. Huden kan derfor blive tykkere og mere inflammeret. Derfor er det bedste, du kan g\u00f8re for at forebygge nye udbrud af psoriasis, at s\u00f8rge for at sm\u00f8re sig ind i en god creme som beskytter, beroliger og genopbygger huden. For eksempel Care for Dry and Flaky Skin<\/a><\/strong><\/em>.<\/p>\n

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3. Rygning<\/h2>\n

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Flere studier tyder p\u00e5, at specielt rygning, kan v\u00e6re en v\u00e6sentlig faktor for forv\u00e6rring af psoriasissymptomer og samtidig ogs\u00e5 v\u00e6re en udl\u00f8sende faktor for psoriasisudbrud. Resultater tyder p\u00e5, at jo mere man ryger, og i hvor mange \u00e5r man har r\u00f8get, desto v\u00e6rre bliver psoriasissymptomerne. Ved at stoppe rygning fandt man i studiet en gradvis reducering i psoriasissymptomerne og hyppigheden af udbruddene.<\/p>\n

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Rygning er dog ogs\u00e5 kendt som et middel, der bliver brugt for at d\u00e6mpe stress, som ogs\u00e5 er en af de store psoriasisudl\u00f8sere. Nogle oplever, at deres psoriasis bliver v\u00e6rre af rygestoppet, hvilket blandt andet kan skyldes den stress, kroppen oplever efter nikotinmangel.<\/p>\n

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Det bliver dog generelt anbefalet at s\u00e6nke ens forbrug eller helt undg\u00e5 at starte med at ryge, hvis du er arvelig disponeret for psoriasis.<\/p>\n

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4. Alkohol<\/h2>\n

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Der viser sig en sammenh\u00e6ng mellem h\u00f8jt alkoholforbrug og psoriasisudbrud. Der er brug for flere videnskabelige unders\u00f8gelser for at fastsl\u00e5 \u00e5rsagen til sammenh\u00e6ngen, men den generelle anbefaling er at sk\u00e6re ned p\u00e5 alkoholen, som ogs\u00e5 giver andre sundhedsfordele.<\/p>\n

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Hvis du savner en farverig drink, kan du i stedet pr\u00f8ve en mocktail, som bliver lavet p\u00e5 samme m\u00e5de som de klassiske cocktails bare fri for alkohol. De fleste popul\u00e6re drinks kan laves om til en l\u00e6kker mocktail.<\/p>\n

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5. Skader p\u00e5 huden<\/h2>\n

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Mellem 10 \u2013 15 % med psoriasis oplever k\u00f8bners f\u00e6nomen<\/em>, som er n\u00e5r psoriasis opst\u00e5r i hudomr\u00e5der, hvor du har f\u00e5et en hudskade for en uge eller to uger siden. Dette g\u00e6lder b\u00e5de, hvis du sl\u00e5r dig, sk\u00e6rer dig, bliver solskoldet, f\u00e5r allergisk reaktion eller br\u00e6nder dig. Det kan ogs\u00e5 forekomme ved for eksempel en vaccination eller tatovering, hvor hudens barriere bliver p\u00e5virket. Her er det igen en god ide at pleje omr\u00e5det med en beroligende creme som Care for Dry and Flaky skin<\/a><\/em><\/strong>.<\/p>\n

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6. Medicin<\/h2>\n

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Nogle l\u00e6gemidler kan udl\u00f8se udbrud af psoriasis. Det g\u00e6lder typisk medicin mod for h\u00f8jt blodtryk, hjertesygdomme, psykiske sygdomme og malariamedicin. Tal med din l\u00e6ge, hvis du oplever, at du f\u00e5r forv\u00e6rret dine psoriasisudbrud efter at v\u00e6re startet p\u00e5 en ny medicin, da der m\u00e5ske findes en anden slags, som ikke vil p\u00e5virke din psoriasis i samme omfang.<\/p>\n

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* Kilder:
Armstrong AW, Armstrong EJ Armstrong, Dhillon JS & Harskamp CT. Psoriasis and smoking: a systematic review and meta-analysis. Br J Dermatol. 2014 Feb;170(2):304-14. doi: 10.1111\/bjd.12670.
Huerta C, Rivero E, Rodr\u00edguez LA. Incidence and risk factors for psoriasis in the general population. Arch Dermatol. 2007 Dec;143(12):1559-65. doi: 10.1001\/archderm.143.12.1559.
Karlsmark T. Psoriasis, udl\u00f8sende faktorer. Sundhed.dk. 18.08.2016
Wolk K, Mallbris L, Larsson P et al. Excessive body weight and smoking associates with a high risk of onset of plaque psoriasis. Acta Derm Venereol 2009; 89: 492\u2013497

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Psoriasissygdommen er meget forskellig fra person til person, hvor ofte den udl\u00f8ses, og i hvor alvorlige udbruddene er. Men der er heldigvis ting du selv kan g\u00f8re for at forebygge hvor sv\u00e6re og hvor ofte du f\u00e5r udbrud af psoriasis.<\/p>","protected":false},"author":38,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[32],"class_list":["post-6432","post","type-post","status-publish","format-standard","hentry","category-psoriasis","tag-psoriasis"],"yoast_head":"\n6 ting du selv kan g\u00f8re for at forebygge psoriasis ⋆ Leonhard Denmark<\/title>\n<meta name=\"description\" content=\"Der findes i dag en r\u00e6kke kendte udl\u00f8sere, som du selv kan forebygge og undg\u00e5, for at f\u00e5 f\u00e6rre eller mildere psoriasis udbrud. \u00bb L\u00e6s mere! \u00ab\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leonharddenmark.dk\/en\/zh\/6-tips-til-at-forebygge-psoriasis-udbrud\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 ting du selv kan g\u00f8re for at forebygge psoriasis ⋆ Leonhard Denmark\" \/>\n<meta property=\"og:description\" content=\"Der findes i dag en r\u00e6kke kendte udl\u00f8sere, som du selv kan forebygge og undg\u00e5, for at f\u00e5 f\u00e6rre eller mildere psoriasis udbrud. \u00bb L\u00e6s mere! 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